Wednesday 4 September 2013

How To Get A Flat Stomach Fast!

Hello all! 
Today is a post about getting a flat stomach and a quick and easier way to get there, Many people would love to have a flat stomach but a lot of people are unsure on how to get there. Having worked in the fitness and diet industry now for 3 years its become apparent to me on how to achieve any desired look you may be after.

The first thing anyone needs to get fit is some motivation. Without motivation you'll end up nowhere and sooner or later you'll eventually give up. I personally have found looking at your target is the best motivation there is. If you want to look a particular way then you need to be made aware of how it looks and how you can get there without being unhealthy. I am completely against anything or anyone who claims eating nothing will get you what you want because in all honesty it wont. If a flat stomach is what you're after then look no further i can help you!


Credits to "Fitness Junkie" "Mavrin" "SkinnyPerfect" 
Looking at pictures or looking at someone who has your desired look will be the best motivation you can give yourself. In order to get to your goal being realistic is another part that will be in your favor. If you give yourself 2 weeks to get a flat stomach you're only going to put yourself down when you haven't accomplished your target. Giving yourself a little more time will help you concentrate and be motivated for longer.
I always tell people to give themselves around 3-4 months to get their desired look. Some people take longer because everyone is different. Some of you may be a size 12 but some of you may be a size 18 whatever your size is you can do it with a little help and the right motivation!

Here is a time limit for different sizes.

Size 8- 2/3 months
Size 10- 3/4 months
Size 12- 5/6 moths
Size 14- 7/8 months
Size 16- 8/10 months
Size 18- 10/13 months
Size 20- 13/16 moths
Size 22- 16+ months

The above are my experienced monthly limit i have seen people be able to get their flat stomach in. 
Being patient and knowing what you want is also another quality that will favor you. Being inpatient will only set you back and bring you back more steps.

Here is a exercise routine you can use to get the flat stomach within the amount of months^ that are appropriate for you

50 Jumping Jacks
40 Crunches
40 Squats
40 Leg Lifts
30 Jumping Jacks
20 Bicycle Crunches
20 Squats
30 Leg Lifts
Run 10 minutes

^ The above fitness plan will be the perfect one for those wanting the flat stomach like the pictures shown above. It is a lot of hard work but no pain no gain! Jumping jacks are the best exercise for flat stomach as it actually works out all of your body. Your legs are moving your arms are moving and your stomach will be tensed naturally as you do them.

Another tip that actually helps flatten your stomach and work out your abs is breathing in. Im sure we have all done it when we want a photo taken! Breathing in and holding your stomach in actually benefits you! Its tightens your abs and keeps them put if you continue to do this your stomach will naturally shrink to that size. 



I have been asked many times in my career what is the secret to a flat stomach?
There is no secret! The secrets is to stop cheating yourself and to stop telling yourself "i'll start tomorrow" START TODAY! Stop whatever it is that you're doing and do the above exercise plan and keep doing it until you've seen a change.

A lot of people think when trying to get a flat stomach you need to build muscle for the muscle to hold it in. Which is true. But you need to start off with cardio which burns fat after burning fat you can then do things like sit ups, weights etc, here is a few cardio exercises that help burn fat fast!

10-20 minutes running
Swimming
Running up and down stairs
Skipping
Jumping Jacks
Fast walking
Rocket Jumps
Tap Backs

Once you have burned fat you can then go onto the strengthening exercises like the fitness plan i made you guys above.
Being consistent and committed will be your best bet in getting that flat stomach you have always wanted.

Another workout that works wonders for the whole body is Zumba. Its a incredible workout and doesn't make you feel completely warn out!

Going to the Gym wont hurt either. 20-30 minutes on the treadmill will be in your favor!



Thanks so much for reading guys and girls!

Keep going and i promise it'll be worth the outcome!  

Love Jenna Eles x

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